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Health & Wellness - Happy & Healthy

Which Shoes Should I Use for Indoor Sports?

Posted by Lisa Sitwell on

No longer do athletes wear one-sport-fits-all sneakers, and tennis shoes are no longer only the simple canvas upper with rubber soles to be worn when swinging a racket. It's important to know which kinds of shoes work best for indoor sports and which ones are better for outside. You don't want to damage the floor or hurt yourself.

Indoor vs Outdoor Athletic Shoes

The primary differences between indoor and outdoor shoes is the pattern on the bottom as well as the difference in the tread. The differences aren't only for professional sports. The correct shoes for indoor or outdoor will help you navigate the asphalt, gym floor or other material you'll be moving around on. You want your feet to have the correct shoes for foot health as well as to allow you freedom of movement and speed.

Use Turf-Safe Shoes or Cleats

It’s important to remember that many sports use artificial turf. Even sports that are played outdoors often play where turf is used instead of real grass. If you don't have the right type of shoes or cleats, the turf could get torn up or otherwise damaged. When buying your shoes, make sure they will work indoors or outdoors in addition to making sure the actual shoe is correct for the sport you'll be participating in.

How Important Is Price?

If you are buying shoes for your child, he or she might want the shoes that are a couple of hundred dollars. But since growth is still going on, you as the parent have the last word. Are a pair of kicks worth a week's worth of groceries? On the other hand, if you are competing or your child is less likely to have a growth spurt and the game takes much of their time, the right fit and quality may be necessary.

Clean Your Footwear

Whatever kinds of shoes you have, keep them clean. Athletic shoes can be a fashion statement as well as a form of protection for your feet during the sport you are playing. Hold off before you toss them in the washer. Some shoes can be machine-washed, but not all. Make sure to check the care instructions for your shoes and follow them exactly. Having clean shoes when you are playing indoor sports will help make sure they have an optimal grip. If your shoes aren’t machine washable, there are shoe cleaning products you can use to clean your shoes without ruining them in the washer or dryer.

Do you wear your indoor shoes outdoors or your outdoor shoes indoors? Or do you get a pair for each? Such is the dilemma of athletic shoe enthusiasts. Let your wallet and your need be the deciding factors.

Here’s another article you might enjoy: How to Exercise if You Hate Going to the Gym

Read more

Which Shoes Should I Use for Indoor Sports?

Posted by Lisa Sitwell on

No longer do athletes wear one-sport-fits-all sneakers, and tennis shoes are no longer only the simple canvas upper with rubber soles to be worn when swinging a racket. It's important to know which kinds of shoes work best for indoor sports and which ones are better for outside. You don't want to damage the floor or hurt yourself.

Indoor vs Outdoor Athletic Shoes

The primary differences between indoor and outdoor shoes is the pattern on the bottom as well as the difference in the tread. The differences aren't only for professional sports. The correct shoes for indoor or outdoor will help you navigate the asphalt, gym floor or other material you'll be moving around on. You want your feet to have the correct shoes for foot health as well as to allow you freedom of movement and speed.

Use Turf-Safe Shoes or Cleats

It’s important to remember that many sports use artificial turf. Even sports that are played outdoors often play where turf is used instead of real grass. If you don't have the right type of shoes or cleats, the turf could get torn up or otherwise damaged. When buying your shoes, make sure they will work indoors or outdoors in addition to making sure the actual shoe is correct for the sport you'll be participating in.

How Important Is Price?

If you are buying shoes for your child, he or she might want the shoes that are a couple of hundred dollars. But since growth is still going on, you as the parent have the last word. Are a pair of kicks worth a week's worth of groceries? On the other hand, if you are competing or your child is less likely to have a growth spurt and the game takes much of their time, the right fit and quality may be necessary.

Clean Your Footwear

Whatever kinds of shoes you have, keep them clean. Athletic shoes can be a fashion statement as well as a form of protection for your feet during the sport you are playing. Hold off before you toss them in the washer. Some shoes can be machine-washed, but not all. Make sure to check the care instructions for your shoes and follow them exactly. Having clean shoes when you are playing indoor sports will help make sure they have an optimal grip. If your shoes aren’t machine washable, there are shoe cleaning products you can use to clean your shoes without ruining them in the washer or dryer.

Do you wear your indoor shoes outdoors or your outdoor shoes indoors? Or do you get a pair for each? Such is the dilemma of athletic shoe enthusiasts. Let your wallet and your need be the deciding factors.

Here’s another article you might enjoy: How to Exercise if You Hate Going to the Gym

Read more


How to Exercise if You Hate Going to the Gym

Posted by Mark Webb on

It’s no secret that exercise is important to a healthy body. Even if you’re not aiming to lose weight, it’s still essential to keep yourself in tip top shape, both mentally and physically. Many individuals think the only way to exercise is by obtaining a gym membership, but that’s simply not true. There are many alternatives if you hate going to the gym.

Create an In-Home Gym

Between paying membership fees to fear of exercising in front of others, it’s not uncommon to dread the local gym. Luckily, you can still get the full experience without heading out. Consider setting up your own home system. Many fitness enthusiasts aim to have machinery such as treadmills, ellipticals or stationary bikes. You don’t have to spend thousands for a quality product, either. By perusing sites such as Craigslist or Facebook Marketplace, you’ll quickly find others looking to sell their old equipment for a fraction of the cost of new machinery. For new equipment, many retailers offer financing so that you can pay it off over time. Additionally, your home gym doesn’t have to be flashy. Even simple items, like jump ropes or free weights, can help you achieve your goals.

Bike to Work

As an alternative to heading to the gym, try biking to work. Riding a bike is an excellent way to burn calories and body fat. You’re giving your legs an excellent workout, but you’re also working your arms by steering the handlebars. For added benefits, you’ll be happy to know that biking builds muscle, too. Of course, you should also take safety precautions before deciding to ride your bike to work. You’ll always want to wear a helmet; it’s not only smart, but it’s the law. Appropriate shoes and clothing should always also be worn. Many places have designated bike lanes, so plan ahead if you’re going with traffic. Don’t forget to add in time for your new commuting method.

Workout Videos

In today’s age, there are no shortages in accessible workout videos. Whether you’re looking to sweat with Richard Simmons or intensify your session with an advanced Zumba class, the internet is filled with cardio workouts you can do at home. You’ll simply need some sort of streaming device, like your phone, and access to sites like YouTube. Many instructional videos don’t require any outside equipment, and you can do the sessions in your living room.

Don’t let your distaste of the public gym sway you from your fitness goals. From creating your own in-home gym to watching cardio videos, there are many options to help you take care of yourself without ever stepping foot in the gym. Check out our workout video here: https://highenergylabs.com/pages/exercise-tips

While exercise is an important part of being healthy, so is making sure that you get all the right nutrients. Try some of our supplements to make sure you get all the ones you need!

Read more

How to Exercise if You Hate Going to the Gym

Posted by Mark Webb on

It’s no secret that exercise is important to a healthy body. Even if you’re not aiming to lose weight, it’s still essential to keep yourself in tip top shape, both mentally and physically. Many individuals think the only way to exercise is by obtaining a gym membership, but that’s simply not true. There are many alternatives if you hate going to the gym.

Create an In-Home Gym

Between paying membership fees to fear of exercising in front of others, it’s not uncommon to dread the local gym. Luckily, you can still get the full experience without heading out. Consider setting up your own home system. Many fitness enthusiasts aim to have machinery such as treadmills, ellipticals or stationary bikes. You don’t have to spend thousands for a quality product, either. By perusing sites such as Craigslist or Facebook Marketplace, you’ll quickly find others looking to sell their old equipment for a fraction of the cost of new machinery. For new equipment, many retailers offer financing so that you can pay it off over time. Additionally, your home gym doesn’t have to be flashy. Even simple items, like jump ropes or free weights, can help you achieve your goals.

Bike to Work

As an alternative to heading to the gym, try biking to work. Riding a bike is an excellent way to burn calories and body fat. You’re giving your legs an excellent workout, but you’re also working your arms by steering the handlebars. For added benefits, you’ll be happy to know that biking builds muscle, too. Of course, you should also take safety precautions before deciding to ride your bike to work. You’ll always want to wear a helmet; it’s not only smart, but it’s the law. Appropriate shoes and clothing should always also be worn. Many places have designated bike lanes, so plan ahead if you’re going with traffic. Don’t forget to add in time for your new commuting method.

Workout Videos

In today’s age, there are no shortages in accessible workout videos. Whether you’re looking to sweat with Richard Simmons or intensify your session with an advanced Zumba class, the internet is filled with cardio workouts you can do at home. You’ll simply need some sort of streaming device, like your phone, and access to sites like YouTube. Many instructional videos don’t require any outside equipment, and you can do the sessions in your living room.

Don’t let your distaste of the public gym sway you from your fitness goals. From creating your own in-home gym to watching cardio videos, there are many options to help you take care of yourself without ever stepping foot in the gym. Check out our workout video here: https://highenergylabs.com/pages/exercise-tips

While exercise is an important part of being healthy, so is making sure that you get all the right nutrients. Try some of our supplements to make sure you get all the ones you need!

Read more


Foods you are eating that may have too much sugar.

Posted by Mark Webb on

These foods you are eating may have too much sugar. 

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Foods you are eating that may have too much sugar.

Posted by Mark Webb on

These foods you are eating may have too much sugar. 

Read more


Your preworkout could be damaging your health

Posted by Mark Webb on

The fact is that most preworkout contain dangerously high levels of caffeine, sugar and artificial sweeteners, colors and petroleum based chemicals that have been linked to increasing your risk of diabetes, cardiovascular disease and cancer as well as other dangerous side effects. 

Galvanized N.O.  increases circulation (nitric oxide levels) and gives you lots of focus and energy for your workouts without the caffeine, sugar or artificial sweeteners and colors.  It is 100% natural and is sweetened with stevia. In reviews it has been touted as one of the best preworkout and best tasting formulas. It comes in a crisp green apple flavor.  

 

Read more

Your preworkout could be damaging your health

Posted by Mark Webb on

The fact is that most preworkout contain dangerously high levels of caffeine, sugar and artificial sweeteners, colors and petroleum based chemicals that have been linked to increasing your risk of diabetes, cardiovascular disease and cancer as well as other dangerous side effects. 

Galvanized N.O.  increases circulation (nitric oxide levels) and gives you lots of focus and energy for your workouts without the caffeine, sugar or artificial sweeteners and colors.  It is 100% natural and is sweetened with stevia. In reviews it has been touted as one of the best preworkout and best tasting formulas. It comes in a crisp green apple flavor.  

 

Read more


Incremental Change: Manageable Health Strategies for Your Daily Routine

Posted by Mark Webb on

Healthy strategies for heath and weight loss

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Healthy strategies for heath and weight loss

Read more