Whether your new diet is a success or not depends on a number of factors. Ignoring these factors sets you up for failure. However, not all dieters know what these factors are. If you’re in this camp, then you may want to take a step back on your diet plans until you do the following three things.

The best way to stay in shape is to constantly partake in activities that involve fitness. From running on a treadmill to lifting fifty-pound weights, there’s no shortage of ways to improve your well-being. However, there are certain things that can have a significant impact on your performance. Here are a few harmful things you should give up to boost your fitness performance.

Late Nights

Staying up late into the night is something that many people do. Some people pull all-nighters and do their homework until dawn, whereas others may not be able to get a good night’s rest. Either way, staying up late can have some serious side effects. According to the National Sleep Foundation, not only will it lower your fitness performance, it also puts your health at risk. Without enough sleep, your immune system takes a massive hit, making you more susceptible to illness. Furthermore, a lack of sleep can make you feel more tired than usual. If you’re a night owl who needs to wake up early in the mornings, you might want to cut back on your nocturnal ways. Doing so can greatly benefit you in the long run.

Alcohol

Excessive alcohol consumption greatly affects your fitness performance. When it comes to fitness of any kind, hydration is the most important factor to consider. Unlike water, alcohol does the opposite of hydrating you. It dries out your body, which can cause it to overheat.

In addition, alcohol also impairs the way your body produces energy. If your body isn’t able to produce energy, then your exercise session will be cut short. Granted, alcohol is almost never easy to step away from. The professionals at Transformations Treatment Center warn that suddenly quitting alcohol or any other substance can have dangerous withdrawal consequences.

Smoking

Finally, if you smoke but are physically active, then putting away the cigarettes is your best option. Smoking may be a good way to distract yourself, but like alcohol, it also has negative consequences. For instance, smoking greatly affects your breathing. As Lloyds Pharmacy says, not only does it make it difficult to breathe during exercise, but it also impairs the body’s ability to absorb oxygen. Without a sufficient amount of oxygen, your muscles won’t be able to properly perform during a workout session.

Staying active is the best way to promote good health and overall well-being. It helps defend against diseases, such as heart disease, and it decreases the chance of premature death. It may be difficult to cut what’s listed here out because of how addictive they can be. If you want to be more physically active but are struggling to quit bad habits, you might need the help of a professional.

Another great way to boost your fitness performance is by trying supplements. Try our Galvanized N.O. Preworkout!

Although no one has ever found the mythical fountain of youth, that doesn’t stop people from trying. The skincare and beauty industry is worth more than $500 billion, and many of the people who have spent money on skincare are people who are trying to retain their skin’s youthful appearance. However, it isn’t always necessary to spend big bucks to have beautiful skin as we age. Here are three completely natural remedies that will help keep your skin glowing as the years progress.

Eat a Balanced Diet

Foods that contain antioxidants, like vegetables and fruits, fight off the free radicals that make our skin show signs of aging. You should eat these foods regularly, preferably every day and with every meal. However, healthy skin care isn’t just about what you should eat. It’s also about what you shouldn’t eat. Red meat, processed sugar and dairy foods can actually have negative effects on your skin if you eat them too often. It’s better to replace these foods with other foods that provide the same nutrients but from leaner, less sugary and processed sources.

Use Sunscreen

The sun is the source of life on earth. It provides us with the plants we eat and the vitamin D we need to be healthy. However, too much time in the sun damages the skin, causing it to appear aged down the road. It doesn’t even take that long to happen. According to ASEA, it only takes fifteen minutes for the sun’s UV rays to begin damaging your unprotected skin. If you haven’t already made it a habit to wear a natural sunscreen, start doing so, even on the days when the sun is hiding behind the clouds. You also want to give your skin an extra boost by applying natural skincare products. Products like these protect the skin naturally while supporting a beautiful appearance.

Avoid Smoking

As the Colorado Springs Dermatology Clinic advises, smoking can wreak havoc on your skin. It constricts blood flow, causing the skin to look tired, saggy and wrinkled. Smoking also depletes vitamin C and vitamin A from the skin, two vitamins that are critical for skin repair. While it can take time for “smoker’s face” to catch up with you, you can pretty much guarantee that it will eventually. Do your skin and your health a favor. Don’t smoke.

Modern medicine has advanced so much that it’s now possible to get a nip here and a tuck there once the skin starts to look aged. However, it isn’t always necessary to take such extreme steps. Eating right, using a natural sunscreen and avoiding smoking are three steps that you can take immediately to improve your skin’s health.

For a great source of anti-oxidants and amino acids, check out GH Complete  Shown to help with recovery, repair, restoration and to help slow down the aging process. 

Physical fitness is more than a good health practice or a means of getting activity into the day. It's a way of life that requires constant vigilance to keep up a regular routine. Even so, it can be harder for some people to keep a routine when the circumstances of their home life or employment disrupt the ability to regularly make time to work out, especially for people who travel for much of the week. Fortunately, there are a number of options to keep up with a healthy routine that don't involve packing a 55-pound kettlebell in your luggage.

Go for a Run

Regardless of your travels, almost every city, town, or rural area has a number of open areas where you can run, jog, or walk. Additionally, there are a number of websites that running enthusiasts use to upload different road/trail routes, most of which can be downloaded as PDFs or printed for future reference. Make sure to follow basic safety rules when running, especially if you are running at night.

Pick a Hotel With a Gym

When you pick a hotel, assuming you have a say in booking, it is always advisable to pick a hotel with a working gym and/or swimming pool. Hotel gyms usually have a wide variety of equipment, and access to equipment at most hours is widely available. For planning's sake, it might be a good idea to call ahead of your visit and ask the clerk when the hotel gym is least in use in order to arrange a temporary schedule while out of town.

Join a Gym With a Nationwide “Passport” Plan

A number of gyms across the country, including large chains, have an option that allows members to access other gyms in other cities, even ones that aren't part of the same chain. This is highly beneficial not only for work trips but also for family-based trips and vacations — especially for non-aerobic workout needs, such as weightlifting.

There are a number of other options for keeping fit on the road; lightweight workout cables and bands can be packed alongside your clothing, and bodyweight exercises can be performed in even cramped temporary quarters. The most important thing to remember is that you have to do it every day, and traveling away from home is no excuse to stop. If anything, adaptability to your environment will aid you in daily life in addition to helping you get in that workout on the road.