Recovery

Deciding when to return to normal activities is a tricky question during a global pandemic. One staple of daily life, going to the gym, is a part of your week you’re probably missing. Eventually, gyms will reopen—but is it a...
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The COVID pandemic has altered countless areas of our daily lives and touched upon aspects of our routines that no one would have expected. One such example is running. Yes, it is safe to run during the pandemic, but there are some ways to run that can enhance your safety and make sure you protect yourselves and those around you. Here are three ways to stay safe, even while running, during the pandemic.

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Using a bike to travel has been around for more than a century, making it one of the oldest forms of transportation still in use. Not only is riding a bicycle a low-cost form of transportation, but it's also an excellent way to stay in shape. However, if you’ve been off a bike for a while, there are a few things you should know. Here are some tips to follow if you want to commute on a bike.

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