Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain.
Osteoarthritis (OA) is caused by aging joints, injury, and obesity. OA symptoms include joint pain and stiffness.
Rheumatoid Arthritis (RA) happens when your body's defenses – your immune system – targets your joint linings. RA affects joints on both sides of the body, such as both hands, both wrists, or both knees. This symmetry helps to set it apart from other types of arthritis. It can also affect the skin, eyes, lungs, heart, blood, or nerves.
Bursitis Is the inflammation or irritation of the bursa. The bursa is a sac filled with lubricating fluid, located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation.
Gout Is arthritis that happens when you have too much uric acid in your blood and it forms sharp crystals in one of your joints. Your big toe is the most common place for it to happen. Flare-ups can last up to 10 days. The first 36 hours are the most painful. It usually affects only one joint at a time.
Capsaicin is the active ingredient in chili peppers that makes them hot. It is used in medicated creams and lotions to relieve muscle or joint pain. Capsaicin used on the body causes a sensation of heat that activates certain nerve cells and can reduce pain caused by osteoarthritis, rheumatoid arthritis and fibromyalgia.
2. OTC Drugs
When it comes to the pain and stiffness of osteoarthritis, researchers of a new study are now recommending you reach for a nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) or diclofenac, rather than acetaminophen.
Over the last few years opiod use has doubled. The is risk of addiction and even death with these types of medication. There is limited evidence that weak oral opioids may be effective analgesics for some patients with RA, but adverse effects are common and may offset the benefits of this class of medications. Exercise caution when using these types of medication.
Cortisone shots can bring osteoarthritis pain relief, but can have serious side effects. Cortisone shots are injections of synthetic corticosteroids, hormones that your body naturally produces in your adrenal gland which are essential for a number of your body processes. The cortisone relives inflammation temporarily but it can also soften tissue and tendons in the joint sometimes resulting in permanent damage.
Physical therapy works to strengthen joints that have been weakened by damage and inflammation. Physical exercises can help reduce joint pain and stiffness, as well as improve range of motion, making you more mobile.
6. Stem Cell Treatment
According to the Mayo Clinic, "New efforts in regenerative medicine, including stem cell therapy, could dramatically affect orthopedic surgery over the coming years. Much of this hope is pinned on using stem cells to treat degenerative conditions such as shoulder arthritis. Although it shows promise, stem cell treatment for arthritis isn’t widely available at this time, as it’s still being researched." It is available in some states using you own cells. This is a field that is progressing rapidly.
Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is very healthy. The Mediterranean diet contains many anti-inflammatory micro-nutrients which can be great for anti-aging and helping to prevent disease.
Studies confirm eating these foods can do the following:
- Lower blood pressure
- Protect against chronic conditions ranging from cancer to stroke
- Help arthritis by curbing inflammation
- Benefit your joints as well as your heart
- Lead to weight loss, which makes a huge difference in managing joint pain.
Other important beneficial ingredients include:
- Vitamin C
- Glucosamine & Chondroitin
- Hyaluronic Acid
- Green Lipped Mussel (Shellfish)
- Flax Seed Oil
- Bromelain Enzyme
- Rutin & Quercetin
- Aleo Vera
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