When exercising, you want to optimize the work you put into the routine, but sometimes this can leave your muscles sore for days after, making it absolute agony to get out of bed and climb up a flight of stairs. What can you do to recover your muscles faster? Here are three tips to recover your muscles faster and get back to your workout routine.
Eat With Purpose
When on a fitness plan, it is important to know what you are putting into your body because your nutrition will impact your exercise routine. Certain foods, like yogurt and bananas, which digest quickly and give your body energy for your workout, can be beneficial to eat pre workout. Other foods, like granola or eggs, are good to eat post workout because they contain carbohydrates and protein respectively and will help your body recover. Remember to be balanced in the foods that you eat and that your body will need carbohydrates to recover faster. The foods you eat play an important role in your body’s health, which is why it’s important to eat with purpose.
Supplements and working out have a long history together and have a variety of uses. For example, there are supplements that will help you build body mass and muscle, like creatine and whey protein. There are also supplements that you can take to help your muscles recover. Try to avoid supplements that contain lots of caffeine. Caffeine is a vasoconstrictor and can reduce blood flow and circulation. Galvanized N.O. from High Energy Labs is a great caffeine free alternative. It is designed to give you energy using nootropics to stimulate your brain and it contains NAC for recovery.
Try a Cooldown Routine
Another way that you can help your muscles relax and heal is to do a cooldown routine after you finish your high intensity workout. A cooldown routine can include walking, swimming, or stretching which helps your muscles relax and can increase flexibility. Jumping straight from an intense workout to the showers may seem like a good idea, but it can cause a lot of muscle pain over the next few days, which is why a cooldown routine is important.
Working out is a great thing to do for your body, but it’s important to do those things for your body that will help you to recover afterwards. Taking the necessary precautions pre- and post-workout can help your body recover faster and get you back on track to your fitness goals.
To have the most energy, it’s important that your body gets the nutrients that it needs. Try our energy and sports nutrition products to get those nutrients easily and efficiently!