How to Keep Your Skin Healthy as You Age

Posted by Lisa Sitwell


Although no one has ever found the mythical fountain of youth, that doesn’t stop people from trying. The skincare and beauty industry is worth more than $500 billion, and many of the people who have spent money on skincare are people who are trying to retain their skin’s youthful appearance. However, it isn’t always necessary to spend big bucks to have beautiful skin as we age. Here are three completely natural remedies that will help keep your skin glowing as the years progress.

Eat a Balanced Diet

Foods that contain antioxidants, like vegetables and fruits, fight off the free radicals that make our skin show signs of aging. You should eat these foods regularly, preferably every day and with every meal. However, healthy skin care isn’t just about what you should eat. It’s also about what you shouldn’t eat. Red meat, processed sugar and dairy foods can actually have negative effects on your skin if you eat them too often. It’s better to replace these foods with other foods that provide the same nutrients but from leaner, less sugary and processed sources.

Use Sunscreen

The sun is the source of life on earth. It provides us with the plants we eat and the vitamin D we need to be healthy. However, too much time in the sun damages the skin, causing it to appear aged down the road. It doesn’t even take that long to happen. According to ASEA, it only takes fifteen minutes for the sun’s UV rays to begin damaging your unprotected skin. If you haven’t already made it a habit to wear a natural sunscreen, start doing so, even on the days when the sun is hiding behind the clouds. You also want to give your skin an extra boost by applying natural skincare products. Products like these protect the skin naturally while supporting a beautiful appearance.

Avoid Smoking

As the Colorado Springs Dermatology Clinic advises, smoking can wreak havoc on your skin. It constricts blood flow, causing the skin to look tired, saggy and wrinkled. Smoking also depletes vitamin C and vitamin A from the skin, two vitamins that are critical for skin repair. While it can take time for “smoker’s face” to catch up with you, you can pretty much guarantee that it will eventually. Do your skin and your health a favor. Don’t smoke.

Modern medicine has advanced so much that it’s now possible to get a nip here and a tuck there once the skin starts to look aged. However, it isn’t always necessary to take such extreme steps. Eating right, using a natural sunscreen and avoiding smoking are three steps that you can take immediately to improve your skin’s health.

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